Dates and Banana Milkshake

Nowadays people have become health and calorie cautious. Which is in a way very good practice to follow a healthy life style. But when it comes to eating healthy food, there is lack of awareness among the people. One way of attaining the health quotient is to reduce the intake of sugar. I know it is difficult especially for people like me who have a sweet tooth!

Nevertheless, without using sugar doesn’t mean to make your food boring. There could be an alternative to sugar. Have you ever thought of using Dates in your milkshakes as a substitute of sugar?

If not, then let’s see how you can use Dates as an alternative for sugar in Banana milk shake.


Arabian dates 4-5 (pitted)

Toned Milk 1 glass

Water ½ cup

Banana 1

Processed with VSCO with s2 preset

Dates and Banana Milkshake


First soak the dates in lukewarm water for about 10-15 minutes. Once the dates are soft and pulpy, remove them from water and keep aside.

Now in a mixer jar, add milk, banana (cut into small pieces), and dates.

Whip the entire mixture till it becomes a smooth and thick milkshake.

Serve it chilled.


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